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shelbyshelb
Jul 3, 20244 min read
Culturally Appropriate Foods
Let's start a conversation around cultural eating. And while we're at it let's dismiss the narrative that healthy means assimilating.


shelbyshelb
Jul 1, 20243 min read
Local + Seasonal Foods
By eating seasonal foods, we can nourish our bodies with foods that are sustainable, nutritious, and economically beneficial.


shelbyshelb
Jun 1, 20244 min read
Whole Food, Plant-Based
Before we can even go into the health benefits of a plant-based diet, it's essential to discuss what plant-based means in the first place!
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